Target Women: Yoga Therapy

Yoga – an ancient system of physical and psychic practice can be traced back to the Indus Valley civilization in South Asia. This ancient Indian practice is popularly followed the world over for its holistic benefits. Yoga therapy brings balance and harmony to the body and mind. This goes a long way in determining your overall wellbeing. Yogic postures or asanas practiced with correct breathing patterns can go a long way in renewal and rejuvenation.

Correct breathing practices aid the brain and other cells in receiving proper oxygen. This in turn allows better communication between the brain and the nervous system. Stress- the modern day ill is best managed with the power of Yoga therapy. Deep breathing and yogic postures such as forward bends, gentle twists and inversions help you unwind and relax. A well-balanced endocrine system ensures optimum hormone levels and this results in good health. Practicing yoga can help you improve your concentration and focus your mind. Yoga therapy can help with hyperactive kids too. It helps channelise their need for sensory and motor stimulus.

Regular practice of yoga for about 20 minutes a day can yield long lasting benefits. Beauty fitness is possible with yoga – a flexible and agile body. You can rid yourself of abdominal fat and obesity. Eating disorders can also be tackled with suitable Yoga practices. Yoga is not a religion but a simple yet powerful practice that has answers to many modern-days ills. Our section on Yoga will capture some of the essential features of this ancient system. The articles will carry informative capsules on the benefits of yoga and some of the better-known asanas. We will also understand the various yogic systems such as hatha yoga, ashtanga yoga and kundalini yoga.

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